One of the biggest shifts happening among women over 50 is the realization that you don’t need to postpone your dreams until your partner is ready—or find one who is. Flocking gives you the chance to design the kind of experience you want, with people who share your curiosity and sense of adventure.

Being alone often gets a bad rap. But take it from me, when you choose solitude—as millions of solo travellers are doing—it can be a powerful tool for growth, calm, and connection. Here’s what the research says about being (and traveling) alone.

Traveling solo can feel overwhelming, especially if it’s your first time venturing abroad on your own. For many, the thought of navigating a foreign country solo can bring up a mix of excitement and apprehension. But here’s the good news: you’re not alone in feeling this way, and with a little preparation, you can turn that anxiety into empowerment.