Being alone often gets a bad rap. But take it from me, when you choose solitude—as millions of solo travellers are doing—it can be a powerful tool for growth, calm, and connection. Here’s what the research says about being (and traveling) alone.

Traveling solo can feel overwhelming, especially if it’s your first time venturing abroad on your own. For many, the thought of navigating a foreign country solo can bring up a mix of excitement and apprehension. But here’s the good news: you’re not alone in feeling this way, and with a little preparation, you can turn that anxiety into empowerment.